Trainingen hardlopen
| Dag | Datum | Tijd | Plaats | Trainer | Programma |
|---|---|---|---|---|---|
| maandag | 16-05-2022 | 19:45-21:00 | Monique (K) | 400 - 600 - 800 - 600 - 400 Z3 H=100w 100dr | |
| dinsdag | 17-05-2022 | 16:00-17:15 | Jaap | 400 - 600 - 800 - 600 - 400 Z3 H=100w 100dr | |
| dinsdag | 17-05-2022 | 19:30-21:00 | Monique (K) | 400 - 600 - 800 - 600 - 400 Z3 H=100w 100dr | |
| woensdag | 18-05-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 19-05-2022 | 19:30-21:00 | Tonny | (100 - 200 - 300 - 400 - 300 -200 - 100 Z4) H=100 na serie 400 | |
| maandag | 23-05-2022 | 19:45-21:00 | Ria | (200-600) (400-800) (600-1000) Z3 P1=100 P2=200 | |
| dinsdag | 24-05-2022 | 16:00-17:15 | Jaap | (200-600) (400-800) (600-1000) Z3 P1=100 P2=200 | |
| dinsdag | 24-05-2022 | 19:30-21:00 | Monique (K) | (200-600) (400-800) (600-1000) Z3 P1=100 P2=200 | |
| woensdag | 25-05-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 26-05-2022 | GEEN training hemelvaartdag | |||
| maandag | 30-05-2022 | 19:45-21:00 | Monique (K) | X x 600 (400 Z3 - 200 Z4) P=200 w | |
| dinsdag | 31-05-2022 | 16:00-17:15 | Jaap | X x 600 (400 Z3 - 200 Z4) P=200 w | |
| dinsdag | 31-05-2022 | 19:30-21:00 | Monique (K) | X x 600 (400 Z3 - 200 Z4) P=200 w |
